Sleep deprivation: Causes, symptoms, and treatment.
Sleep deprivation, also known as insufficient sleep or sleeplessness, is the condition of not having enough sleep.It can be either chronic or acute and may vary widely in severity. A chronic sleep-restricted state adversely affects the brain and cognitive function. However, in a subset of cases sleep deprivation can, paradoxically, lead to increased energy and alertness and enhanced mood.
SLEEP DEPRIVATION ESSAY. It goes without saying that sleep deprivation is one of the most interesting themes in contemporary psychiatry. It is widely used for the depression treatment and the same time it was used in a number of prisons (the documents facts are known about Guantanamo) that sleep deprivation was used for tortures.
As well as, talking about what factors contribute to college freshmen’s lack of sleep, such as, homework, socialization, and involuntary sleep deprivation. It is a given that there are more factors that cause sleep deprivation, but these are the main reasons in college students.
A research done by Tsui,YY, et al (2009) shows that two thirds of the participating students reported sleep deprivation. The poor sleep quality results in their zombie looks and poor attendants in lectures. Causes of Sleep deprivation. Deprival of sleep strongly affects college students’ studies and personal life.
The purpose of this study was to investigate the relationship between sleep deprivation and academic performance. Specifically, this study examined the awareness of students on the importance of sleep, to determine the average amount of sleep a student get a night, to show the correlation between sleep deprivation and academic performance as well as to investigate the comparison on sleep.
Why lack of sleep is bad for your health -Sleep and tiredness. Long-standing sleep deprivation seems to be associated with increased heart rate, an increase in blood pressure and higher levels of certain chemicals linked with inflammation, which may put extra strain on your heart.
Not getting enough sleep can affect your mood, memory and health in far-reaching and surprising ways, says Johns Hopkins sleep researcher Patrick Finan, Ph.D. Learn more about the effects of sleep deprivation. Download the infographic as a PDF.